Taking a hot bath is next to heaven as far
as some are concerned. Western bathers like the swirling warm water with
foamy bubbles and fragrant scents creating a calm or exhilarating
experience. Aromatherapy bath products should use 100% natural
essential oils for true aromatherapy benefits. An aromatherapy bath product containing
synthetic fragrance but claiming
aromatherapy benefits is not going to give
you the relaxation or rejuvenation you desire. This is achieved only by
using pure aromatherapy
essential oils mixed with the bath product of your
choice. The easiest way of using
aromatherapy oils is to drop five to ten
drops into the bath water. Follow your nose for preference, or the list of
essential oils and their properties to pick just the right oil for your
bathing purpose. Other bath products include bath salts,
aromatherapy soaps, bath beads,
bath bombs, bags, oils and more. Make or blend your
own bath products or find many in the stores.
Aromatherapy baths and products are ideal
for many purposes. Some of the best reasons for bathing may include stress
relief, better sleeping patterns, happiness and harmony, mental clarity,
increased confidence, love and romance, the release of anger or grief,
creating a connection of body – mind – spirit, and forgiveness. Hot baths
stimulate perspiration to eliminate toxins and cleanse the skin or sinuses.
Lukewarm baths are ideal for lowering fevers. Cold dips are equally
refreshing for waking up in the morning. You may have your own ideas about
attaining the perfect bath experience. Is it alone time away form the kids?
Is a bathing experience a way to meditate and contemplate life? Aromatherapy
baths are great for hands and feet too. Add hot or warm water to a basin or
sink and drop your favorite five to ten drops of aromatherapy oils into the
water for soaking.
Aromatherapy baths and the many products
available make bathing an event instead of just following good hygiene. Give
yourself a treat and create a bath experience that waits for you at the end
of the day.
The way to health is to have an aromatic bath and
scented massage every day. Hippocrates
Bathing in spas and bathhouses has been
around for centuries. The Romans had sophisticated steam rooms and bathing
compartments. Steam rooms and sauna baths are popular today to open the
pores and promote the elimination of toxins. The sauna uses dry heat and
steam instead of warm or hot water. Follow the sauna bath with a cold bath
dip to close the pores and tone the skin. In Japan, baths are used for more
than cleansing the body; baths are for relaxing at the end of the day and
for cleansing the soul as well. Large bathtubs are for soaking purposes
only, actual soaping and cleansing takes place outside the bath. See
History of AromatherapyAromatherapy Baths - Ideal to
Calm and Clear the Mind

See Also: Bath Salts - Aromatherapy ● Shampoo - Aromatherapy ●
Spa Gifts ● Aromatherapy Gift Baskets ● Spa Gifts ●
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